Hey OH Community ~ Happy Spring! Shannon Toye, our Director of Community Engagement and Spiritual Development, has been working...

Optimal Healing Expanding Services to Enhance Community Well-Being Integrative approaches that support holistic healing North Adams, MA -...

From our home to yours, we wish you a peaceful holiday!

Celebrating Gratitude at Optimal Healing! 🍁🌟 Thanksgiving is a time for reflection, and we want to take a moment to thank our...

Welcome Liz Porio! Liz will be offering FREE class samples and consults through the month of November, check out these offerings and sign...

Whether you’re local and need a little respite or coming from out of town, we have two spots left in our upcoming retreat with full...

This class helps connect children to the cycles of nature, spirituality, and Earth Magic. In each session, we will explore creative...

Read our Fall Newsletter and check out our #LetitgoH Challenge to earn a sauna session!

It's astonishing how we keep growing and offering the community more ways to heal, and grow compassion towards themselves and others. ...

Enjoy our Spring Newsletter, which includes essential updates and exciting new opportunities! *Download the PDF for a connected and...

Good Morning on this icy, white morning in the Berkshires! We will operate with a remote start until about 10 AM today, giving our crew...

Good Morning! Due to icy conditions and your safety, OH will be closed today, 3/24/24. Yoga and saunas are canceled. We apologize for...

The OH Team could not be more proud as we close out 2023 with first place in the Rural Intelligence Reader's Choice Award! We are so...

Hello OH Community! We are so honored as we made it to the top 5 in the Rural Intelligence Readers’ Choice Awards! Help us win by...

A beautiful collaboration is brewing at OH with our studio and spa team, joined by Heidi Raymaakers at Soulful Intentions and the Full...