A Note from Abigail Tague, LICSW and Baby's Breath Therapeutic Yoga Instructor I always loved the saying “Take it to the mat.” The context that I’ve heard it used is when someone is wrestling with something in their life. I mean REALLY facing something hardcore and determined to get to the bottom of it. Usually how I have actually heard it, is someone saying “Take it to the f*#%king mat.” Excuse my French. But it’s fitting! There’s a power in it. There’s a grief in it. And eq

Dear OH Community, As we move toward the close of 2025, our hearts are full of gratitude. This year delivered opportunities we are deeply thankful for—and, like all meaningful journeys, it also brought unexpected turns. Some plans didn’t unfold the way we envisioned, and some desired outcomes weren’t fully met. Yet in true Optimal Healing spirit, we lean in, learn, notice distraction, return to the present moment, and begin again. One thing remained constant: the strength of

A Note from the Optimal Healing Team As the air crisps and the routines return, we’re leaning into what fall does best: steady rhythms,...

Ascend Wellness MD, a concierge medical practice, was founded by Dr. Jackcy Jacob, MD, FACP, FAAP to revolutionize how we experience...

When I founded Optimal Healing , I wasn’t just opening a practice—I was creating a space born out of my own journey through grief,...

Hello Optimal Healing Community! As the sun shines brighter and the sun shines longer, we're thrilled to invite you to find your perfect...

Hello OH Community, Our neighbors are working on beautifying the Inn on East Main with a new roof! We will not be able to use the...

A DAY OF RENEWAL AND COMMUNITY Discover the Magic of Our Spring Wellness Fair: A Day of Renewal and Community As the blossoms of spring...

Hey OH Community ~ Happy Spring! Shannon Toye, our Director of Community Engagement and Spiritual Development, has been working...

Optimal Healing Expanding Services to Enhance Community Well-Being Integrative approaches that support holistic healing North Adams, MA -...

From our home to yours, we wish you a peaceful holiday!

Celebrating Gratitude at Optimal Healing! 🍁🌟 Thanksgiving is a time for reflection, and we want to take a moment to thank our...

Welcome Liz Porio! Liz will be offering FREE class samples and consults through the month of November, check out these offerings and sign...

Whether you’re local and need a little respite or coming from out of town, we have two spots left in our upcoming retreat with full...

This class helps connect children to the cycles of nature, spirituality, and Earth Magic. In each session, we will explore creative...

Read our Fall Newsletter and check out our #LetitgoH Challenge to earn a sauna session!

It's astonishing how we keep growing and offering the community more ways to heal, and grow compassion towards themselves and others. ...