Dear OH Community, As we move toward the close of 2025, our hearts are full of gratitude. This year delivered opportunities we are deeply thankful for—and, like all meaningful journeys, it also brought unexpected turns. Some plans didn’t unfold the way we envisioned, and some desired outcomes weren’t fully met. Yet in true Optimal Healing spirit, we lean in, learn, notice distraction, return to the present moment, and begin again. One thing remained constant: the strength of

A Note from the Optimal Healing Team As the air crisps and the routines return, we’re leaning into what fall does best: steady rhythms,...