A Note from Abigail Tague, LICSW and Baby's Breath Therapeutic Yoga Instructor I always loved the saying “Take it to the mat.” The context that I’ve heard it used is when someone is wrestling with something in their life. I mean REALLY facing something hardcore and determined to get to the bottom of it. Usually how I have actually heard it, is someone saying “Take it to the f*#%king mat.” Excuse my French. But it’s fitting! There’s a power in it. There’s a grief in it. And eq

Dear OH Community, As we move toward the close of 2025, our hearts are full of gratitude. This year delivered opportunities we are deeply thankful for—and, like all meaningful journeys, it also brought unexpected turns. Some plans didn’t unfold the way we envisioned, and some desired outcomes weren’t fully met. Yet in true Optimal Healing spirit, we lean in, learn, notice distraction, return to the present moment, and begin again. One thing remained constant: the strength of