WELCOME TOR! 15 FREE BALANCED FLOW SPOTS!

OPTIMAL HEALING WELCOMES YOGA INSTRUCTOR TOR HILCHEY!

Tor’s approach to yoga is rooted in somatic awareness, nervous system regulation, and sustainable strength. Her classes invite students to move with curiosity, build resilience, and reconnect with their bodies in a supportive and empowering way. With training through Kripalu and a love of dance and expressive movement, Tor offers a fluid, mobility-focused practice that blends grounding breathwork, intentional sequencing, and functional strength.

Tor’s new class, Balanced Flow, is an all-levels flow designed to build strength, increase mobility, and connect movement with breath. With options offered throughout, this class is welcoming for beginners while still supportive and engaging for students with an established practice.

To celebrate Tor joining us, we’re offering 15 free classes for the first people who register for Balanced Flow between now and 2/21.

Use coupon code: BALANCEDFLOW

Spots are limited and available on a first-come, first-served basis, so we encourage you to register soon.

We’re honored to have Tor sharing her practice with our community and can’t wait for you to experience Balanced Flow.

See you in class!