🍁🍂🍁Fall Into Your Flow 🍁🍂🍁

Ashley Benson
Sep 18
2 min read

A Note from the Optimal Healing Team

As the air crisps and the routines return, we’re leaning into what fall does best: steady rhythms, nourishing practices, and community. Whether you’re re-centering after a big summer or preparing for the holidays ahead, our fall offerings are built to help you ground—mind, body, spirit, and community. Check out our new Package FIND YOUR FLOW, $84 for a yoga pass, sauna and 30 min massage.

What’s New This Fall

🍂 Updated Fall Schedule (effective immediately)

Therapy sessions: consistent daytime & early-evening blocks to support back-to-school and work routines
Yoga & Integrative Groups: g
entle, trauma-informed movement and breathwork

💧 IV Hydration & Wellness Consults with Dr. J

Every 2nd Friday of the month, in partnership with Ascend Wellness MD, Dr. J will be on-site for personalized wellness consults, IV hydration, and select add-ons (e.g., NAD+). These sessions are ideal for recovery, immune support, focus, and overall vitality—tailored to your goals and coordinated with your existing care.

🔥 Sauna Sundays are Back

Ease into your week with low-heat, longer-duration sessions designed for nervous-system regulation, deep recovery, and sleep support. Pair with breathwork, cold face immersion, or a gentle stretch sequence for best results.

Solo or shared sessions
Optional add-ons: red-light, guided breath tracks, essential oil, Salth Therapy & Chromotherapy options.

Why Fall Routines Matter

Structure is soothing. As daylight shortens, the body responds well to predictable rhythms:

Same-time sleep (and dim lights 60–90 minutes before bed)
Bookend breath (three calming breaths on wake-up and before sleep)
Movement micro-doses (5–10 minutes counts)
Sunday reset (Sauna + intention = steadier week)

Choose Your Path This Season

Re-center: FIND YOUR FLOW Package includes A sauna session, yoga pass and 30 min. massage. $84.00.
Rebuild: layer in IV hydration on 2nd Fridays to support energy, immunity, and focus.
Restore: commit to Sauna Sundays for recovery and deeper sleep.
Reconnect: invite a friend or partner—wellness sticks better together.

How to Book

Live schedule & appointments: ohcommunity.org/schedule
Dr. J – 2nd Fridays: Book NOW! “Wellness Consult with Dr. J” or “IV Hydration”
Sauna Sundays: reserve “Sauna – Sunday Session” (solo or shared)
Questions? Email healing@ohcommunity.org