Shinrin-yoku: Forest Bathing Experience
Gentle Nature Immersion
Service Description
Join us for a gentle 2.1-mile wooded loop walk designed to immerse you in the restorative benefits of nature. This experience will include periods of silent, mindful intention to deepen awareness of the surrounding environment. Participants will be guided through simple breathwork techniques to promote relaxation and presence. The session will also incorporate guided meditation and sound healing to support energetic balance, enhance mental clarity and emotional well-being. This program is suitable for all fitness levels and will be conducted at a slow, steady pace to encourage full engagement with the practice. We will end with a tea ceremony to integrate and share insights gained during the experience. Location will be emailed to registered participants.
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org