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Rise, Restore & Shine

Sundays at 8:45 AM - Gentle Yoga with Ellen

  • 1 h 20 min
  • 18 US dollars
  • 184 East Main Street

Service Description

Led by Ellen Dilthey, a Sunday morning gentle yoga practice that encourages holding relaxing poses & postures and tuning into the breath. Ellen always helps her students find a bit of flow if needed; this class is suitable for anybody and any body, no experience is necessary. We have no doubt you'll be shining inside and out after you take some time to get into your "mindbody" any day of the week.

Upcoming Sessions

Cancellation Policy

At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.

Contact Details

  • OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA


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