Gentle Yoga
Service Description
Be gentle with yourself. This slow and low class includes basic gentle stretching, restorative poses, and breath practices (pranayama). Expect to spend much of the class seated or lying down, and even have time for guided meditations. Another holistic way to approach your yoga practice this class is great for helping to stretch and release tension from many layers of yourself.
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org