Client Days: Yoga Nidra Sound Bath
Relax, restore, regulate
Service Description
Yoga Nidra, often called “yogic sleep,” is a guided meditation that gently leads you into a state of profound relaxation while maintaining awareness, allowing the nervous system to reset, the mind to quiet, and the body to restore. As you rest comfortably, layers of healing sound from singing bowls, chimes, and tuning forks will wash over you, supporting deeper states of calm and integration. This experience is perfect for anyone seeking rest, emotional reset, nervous system regulation, and a soulful transition into the lighter, brighter season ahead. Recommended for clients age 12 and up. * This class if free to all current OH clients
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org