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Wind Down the Week

Thursday at 5 PM - Come in for landing, and end your week strong

  • 1 h 15 min
  • 18 US dollars
  • 184 East Main Street

Service Description

Join Kara for an end-of-the-week classic yoga flow at the end of your Thursday. The heat will build as you find your flow, releasing the stressors of your week and reconnecting the pulse between your mind and body. Our classes are accessible to anyone and any body, and verbal and/or hands-on assists or modifications are available for those open to it. All levels are welcome as we run introductory yoga classes as they incorporate into our Optimal Healing practice model. We believe yoga and movement should be accessible to all on their healing journey. While we are considering a community gift model of contribution for all classes, our introductory rate for all movement classes is ten dollars per session now through December 31, 2023. There are no gimmicks, deposits, expiration dates, or packages, just accessibility to get your @ss to the mat. We hope to see you there!

Upcoming Sessions

Cancellation Policy

At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.

Contact Details

  • OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA


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