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Introductory Iyengar Yoga

Carefully sequenced poses build strength, mobility, and awareness.

  • 1 h 15 min
  • 18 US dollars
  • 184 East Main Street

Service Description

This class will give beginner and more experienced students an introduction into the fun and accessible methodology of Iyengar Yoga, which is adapted for all bodies and aims to meet students where they are at each day. Yoga postures – known as asanas – are taught sequentially with an emphasis on safety, detail, precision, and bodily alignment. Practicing Iyengar Yoga can be a hugely positive influence on your health and well-being, helping you deal with the many mental and physical demands of modern life. Anne's teaching embraces Iyengar Yoga as a liberatory practice that can lead to collective healing: it all starts when students learn to stand firmly on their feet!

Upcoming Sessions

Cancellation Policy

At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.

Contact Details

  • OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA


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