Core to Calm Flow
All Levels-Strength, Stretch & Relaxation
Service Description
Core to Calm Flow is a balanced, all-levels yoga class designed to build strength, increase mobility, and support nervous-system regulation. This one-hour morning practice begins with accessible core engagement and functional movement, transitions into a slow, flowing stretch sequence, and concludes with a guided relaxation during the final ten minutes. Postures and pacing are intentionally approachable, with options offered throughout. *Ideal for those seeking a supportive start to the day- whether you are new to yoga or returning to your mat looking for strength without intensity, grounding your energy for the day ahead.
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org