Client Days: Gratitude Mandalas
An Art & Meditation Experience
Service Description
Gather together for a creative exploration of gratitude, compassion, and connection through art and mindfulness. In this family-friendly experience, participants will create their own mixed-media gratitude mandala: a colorful, personal expression of the people, places, experiences, and little things that bring meaning and joy to our lives. We’ll begin with a gentle Metta (loving-kindness) meditation centered on gratitude and compassion, allowing ourselves to slow down, become present, and connect with what we appreciate. From there, participants will be invited to create intuitively using a variety of art materials, colors, textures, words, and imagery to build their individual mandalas. We’ll conclude with an optional sharing circle, creating space to witness one another’s creations and reflect on what emerged through the process. No artistic experience is necessary, only curiosity and a willingness to create. All materials will be provided. Open to ages 5 and up. Children ages 5–12 must be accompanied by a participating adult.
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org