Candlelight Guided Rest
Slow down, soften, and settle into stillness
Service Description
This deeply calming evening practice is designed to help you unwind, reset your nervous system, and settle into stillness. Class will begin with a few gentle movements or a supported restorative pose to help the body soften and prepare for rest. From there, you'll be guided into a Yoga Nidra-inspired meditation-a deeply restful practice that invites the body and mind into a state of deep relaxation. Class will close with quiet rest and optional Reiki to support relaxation, grounding, and energetic balance. No yoga experience is needed, all you have to do is get comfortable and receive.
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org