Yoga for Stress Management
Manage Your Stress & Anxiety
Service Description
Everyone says yoga is good for stress and anxiety...and we're going to tell you, and show you, how. This 2-hour workshop includes the science behind stress and anxiety management and where yoga fits in. We will cover what kinds of yoga work for these conditions and help you to workshop ways to use yoga to manage stress and anxiety (they are different after all). The class culminates in a soothing Yoga Nidra practice (guided relaxation), a deeply restorative practice that helps you tap into the parasympathetic nervous system, leading to a profound sense of calm and mental clarity. As a special bonus, you'll receive free access to a guided practice, so you can revisit this healing experience anytime you need a moment of peace. Join us to relax, rejuvenate, and empower yourself with tools for everyday stress management. Great for adults and teens.
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org