Rewilding The Self
Nature, Creativity, & Inner Awareness
Service Description
In a world where teens spend an average of five hours a day behind a screen, it's more important than ever to return to what grounds us: nature and the wisdom of the body. This 5-week series invites adolescents to step outside, slow down, and reconnect—with the earth, their senses, and their truest selves. Through guided hikes, expressive art, and mindfulness practices, participants will explore tools for emotional resilience, nervous system regulation, and self-discovery. Nature becomes both a mirror and a modality, helping teens find balance, belonging, and clarity during a transformative stage of life. This is a space to breathe deeply, express freely, and remember who you are beyond the screens. Ages 11-14 7/15: I AM Prints, Mindful Practice and Breathwork 7/21: Into the Woods at Clarksburg State Park 7/28: Sound Healing and Meditation 8/4: Sensory Session: Clay and EFT Tapping 8/11: Into the Woods at Gould Trail, Adams MA $125 for the 5 week series -that's only $25 a class! $35 for drop-in
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org