Inversions
Get Upside Down w. Devin!
Service Description
It's playtime! In this empowering inversions yoga class, you’ll explore poses that challenge your body and mind. By flipping your perspective, you’ll not only strengthen your muscles but also build confidence and courage. Inversions help you tap into your own strength, leaving you feeling more grounded and empowered both on and off the mat. This is a class that is best for those who are interested in learning or finessing handstand and forearm balance. Beginners welcome and advanced options for those working on being off the wall, but space is limited! We will practice a brief vinyasa flow warm-up and begin the basics of being upside down. Devin is trained in the details and alternative techniques to have everyone successfully upside down! Because of the nature of these poses, we strongly suggest that participants have some yoga practice. Conditions that may affect participation include, but not limited to, neck or shoulder injuries, and glaucoma. Please speak with us at least one day in advance if you are unsure.
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org