Intro To Stress Management
Release the Stress, Embrace the Calm
Service Description
Stressed, Anxious or Worried??? Join Optimal Healing and guest teacher Sue Budz for a 75 minute class discussing stress, stress patterns, the physical impact of stress and ways to reduce reactivity during difficult moments. This class will offer information, opportunity for discussion and guided meditation practices. No meditation experience needed. Sue Budz of Berkshire Stress Management, is an Oncology Social Worker, therapist, meditation teacher and consultant. Sue is a trained Mindfulness Based Stress Reduction (MBSR) teacher. * This class is by donation
Upcoming Sessions
Cancellation Policy
At Optimal Healing, we value our providers time, please help us in demonstrating the same care and give us notice if you can't make it to a scheduled appointment. Happy providers leads to quality service and best outcomes for our clients. We require you cancel or reschedule within 24 hours or one business day prior to your appoinement. If you cancel your massage or coaching appointment less than 24 hours in advance you will be charged 50% of the service you requested. If you are a no-show, no-call, you will be charged 50% of the service you requested. We appreciate your cooperation.
Contact Details
OPTIMAL HEALING, LLC, East Main Street, North Adams, MA, USA
+14133464505
healing@ohcommunity.org